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The Truth Will Set You Free

The Truth Will Set You Free

Source: Sketchport Every week during a group counseling session I facilitate, people go around and check-in about their current thoughts and feelings. What I’ve been noticing since I started is not something so different from what happens outside of therapy, which is...
The Psychology of Forgiveness

The Psychology of Forgiveness

Forgiveness is a loaded word. It’s been tossed around self-help circles for years, but little has been made of what the science behind forgiveness can teach us about our own lives.  Let’s start with what forgiveness is not. Much of the self-help world has...

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