COPE fees are set based on treatment specialties and standard rates for doctoral level clinicians. Although our rates vary depending on the clinician and the specific services you are requesting, generally speaking our individual therapy rates begin at $250. Lower fee slots do occasionally become available. We welcome you to contact us to discuss your specific treatment and financial needs. If we are unable to accommodate you, we are happy to provide you referrals to lower fee mental health centers. For specific group rates or rates on IMPROVE: Outpatient Substance Use Treatment Program, please contact us for more information.

Do you take insurance?

COPE is not affiliated with a particular insurance panel and is considered an out-of-network provider. However, Dr. Rubin is a Lyra provider and can see individuals with Lyra benefits. Please check with your insurance company to inquire into possible out-of-network benefits and rates for reimbursement. Upon request, COPE providers can provide a monthly statement documenting services received that can be used for possible reimbursement from your insurance company and/or healthcare spending accounts. Some questions that may be helpful to ask your insurance company: Do I have mental health benefits? Do I have out-of-network benefits? If so, what are the benefits? How would I obtain reimbursement for an out-of-network provider? How many sessions will be covered per calendar year? What is my deductible and has it been met?

How long does therapy last?

Treatment length varies greatly depending on your specific concerns. However, research has shown that significant improvements can be made within 12 weeks and sometimes less. Some concerns may require longer-term treatment and some individuals choose to continue coming to therapy even after initial treatment gains to maintain skills, prevent backsliding, and manage weekly stressors. Your therapist will work with you closely in the initial sessions to clarify your presenting concerns and an expected treatment duration.

How do I know if therapy will work?

Finding the right therapist mixed with the right treatment can sometimes feel like finding a unicorn for those looking to begin therapy. However, at COPE we try to make this process a reality with a number of talented, specialty trained clinicians who work with you to customize a course of treatment that suits your needs.

What can I expect from the first few therapy sessions?

The initial therapy sessions are a great time for your therapist to get to know you and for you to get to know your therapist. Both are equally important. Your therapist will use this time to ask you a variety of questions in many different domains to understand as much breadth and depth of your life as possible in order to develop a thorough treatment plan. It is important to develop a set of goals that will guide treatment during these initial sessions.

Evidence-Based Psychotherapy: Transforming Treatment for Anxiety and Mood Disorders

The field of mental health treatment has undergone revolutionary changes, thanks to the rise of evidence-based psychotherapy. These scientifically validated approaches, such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), offer measurable, sustainable improvements for anxiety and mood disorders, including depression and bipolar disorder. Unlike traditional, less structured methods, evidence-based psychotherapy relies on research and proven techniques to help patients identify, confront, and change negative thought patterns.

The Science Behind Evidence-Based Psychotherapy

Evidence-based psychotherapy stands apart from other therapeutic models because of its foundation in research. These therapies are rigorously tested through clinical studies, ensuring that they deliver consistent results for a wide range of mental health conditions. For example:

Cognitive Behavioral Therapy (CBT)

Focuses on identifying and reframing maladaptive thought patterns.
Proven effective in treating anxiety, depression, and even trauma-related disorders.

Dialectical Behavior Therapy (DBT)

Combines behavioral science with mindfulness techniques.
Particularly beneficial for mood regulation, especially for individuals with borderline personality disorder or bipolar disorder.

Studies consistently show that these therapies outperform generic talk therapy in terms of outcomes, making evidence-based psychotherapy the gold standard for mental health care.

How Evidence-Based Psychotherapy Helps Patients

Patients often describe feeling overwhelmed, stuck, or hopeless before starting therapy. Evidence-based psychotherapy provides practical tools and strategies to help them regain control. Here’s how:

Identifying Negative Thought Patterns

Through guided sessions, patients learn to pinpoint the negative beliefs driving their emotions and behaviors. For instance:

A patient with anxiety may uncover a recurring fear of failure.
A depressed individual might recognize self-critical thoughts that exacerbate their condition.

Reframing and Restructuring Thoughts

CBT techniques empower patients to challenge these harmful thoughts and replace them with healthier alternatives. For example:

A person who believes “I’m not good enough” can learn to reframe this into “I am capable, and mistakes are part of growth.”

Practical Skills for Daily Life

DBT emphasizes actionable skills like emotional regulation, distress tolerance, and interpersonal effectiveness. These are critical for individuals managing mood disorders, as they help:

De-escalate intense emotions in the moment.
Navigate conflicts without succumbing to destructive behaviors.

By focusing on measurable goals and real-world application, evidence-based psychotherapy ensures that patients experience tangible, lasting progress.

Tailoring Therapy to Individual Needs

Mental health is not one-size-fits-all. At COPE Psychological Center, we understand the importance of customizing therapy to address each patient’s unique challenges and goals. Personalization plays a crucial role in the success of evidence-based psychotherapy:

Individual Assessments: Initial sessions involve a thorough evaluation to understand the root causes of a patient’s condition.
Collaborative Goal-Setting: Therapists work with patients to set realistic, achievable milestones.
Adaptive Techniques: Therapies are adjusted based on patient feedback and progress, ensuring a dynamic approach that evolves with the individual’s needs.

This tailored strategy fosters trust between the patient and therapist, creating a safe space for transformative growth.

The Impact of Evidence-Based Psychotherapy

The effectiveness of evidence-based psychotherapy is not just theoretical; it’s observed daily in the transformative outcomes achieved by those who seek treatment. This approach, grounded in research and clinical trials, has profoundly impacted a range of mental health conditions, including anxiety disorders, mood disorders, trauma-related conditions, and even substance use disorders. Here’s a closer look at its broad-reaching effects, supported by research:

1. Anxiety Disorders

Evidence-based psychotherapy, particularly Cognitive Behavioral Therapy (CBT), is highly effective in reducing the symptoms of anxiety disorders.

Research Findings: This meta-analysis indicates that cognitive behavioral therapy (CBT) for anxiety-related disorders leads to better outcomes compared to control conditions for up to 12 months post-treatment. Beyond 12 months, the effects vary: they remain small to medium for generalized anxiety and social anxiety disorders, significant for PTSD.
Patient Outcomes: Patients frequently report reduced physical symptoms of anxiety, fewer intrusive thoughts, improved social interactions, and better sleep patterns.

2. Mood Disorders

Individuals with mood disorders, such as depression and bipolar disorder, benefit greatly from evidence-based psychotherapy methods like CBT and Dialectical Behavior Therapy (DBT).

Depression: Cognitive therapy can be as effective as medication for treating moderate to severe major depression.
Bipolar Disorder: DBT enhances emotional regulation in individuals with bipolar disorder, leading to fewer mood swings and improved relationships.

3. Post-Traumatic Stress Disorder (PTSD)

Trauma-focused evidence-based therapies like Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused CBT (TF-CBT) have revolutionized PTSD treatment.

Research Findings: There is compelling evidence that trauma-focused CBT leads to clinically significant change in PTSD symptoms, in secondary social and behavioral problems, as well as in overall quality of life.
Patient Outcomes: Many patients experience reduced flashbacks, greater emotional stability, and improved functioning in daily life.

4. Substance Use Disorders

CBT and related evidence-based approaches are integral in treating substance use disorders.

Research Findings: Cognitive Behavioral Therapy (CBT) is highly effective for treating substance use disorders (SUDs). Research shows it works well for different substances, with the strongest effects for cannabis, moderate effects for cocaine and opioids, and smaller effects for poly-substance use. CBT also has long-lasting benefits; for example, 60% of patients treated for cocaine dependence tested drug-free a year later.

CBT includes various approaches:

Motivational Interventions:
These help people overcome ambivalence about quitting drugs or alcohol. Motivational Interviewing (MI) has shown moderate success, especially for drug use, and works better with higher treatment doses.
Contingency Management (CM):
CM rewards abstinence with incentives like vouchers or prizes. It’s particularly effective for cocaine, opioids, and alcohol, although cost can be a challenge. Alternatives, like job-based rewards or smaller prizes, have been developed to make CM more practical.
Relapse Prevention (RP):
RP focuses on identifying triggers for substance use and teaching strategies to avoid them. It also includes techniques to challenge thoughts about the “benefits” of drug use. While RP may have limited success in reducing substance use, it significantly improves overall life functioning.

CBT’s flexibility allows it to be tailored to individual needs, making it a valuable tool for managing substance use disorders.

Patient Outcomes: Patients often report improved coping strategies, increased motivation for sobriety, and reduced relapse rates.

Why These Therapies Work

Evidence-based psychotherapies are uniquely effective because they empower patients to actively engage in their treatment. They:

Provide structured frameworks for addressing specific problems.
Teach practical skills to manage and reduce symptoms.
Rely on measurable outcomes to adapt and refine approaches, ensuring that the therapy evolves with the patient’s needs.

These remarkable results across diverse conditions highlight the transformative potential of evidence-based psychotherapy, solidifying its position as the gold standard in mental health care.

Why Choose Evidence-Based Psychotherapy at COPE Psychological Center?

At COPE Psychological Center, we’re passionate about offering top-tier, evidence-based psychotherapy tailored to your needs. Our therapists are highly trained in CBT, DBT, and other proven methods, ensuring you receive the most effective care possible.

We don’t just treat symptoms; we provide tools to help you thrive. Whether you’re battling anxiety, depression, or other mood disorders, our evidence-based approach offers clarity, confidence, and hope for a better future.

Your Mental Health, Backed by Science

Ready to reclaim control over your mental health? At COPE Psychological Center, we believe in evidence-based psychotherapy as a powerful pathway to healing and resilience. Whether it’s reducing anxiety, stabilizing mood swings, or overcoming long-standing fears, our personalized therapies are designed with your success in mind.

Don’t wait for change—make it happen. Schedule your consultation with COPE today and discover how evidence-based psychotherapy can transform your life.

Click here to take the first step. Your brighter tomorrow starts now!