by Rubin Khoddam | Jul 25, 2025 | CBT Therapy
When you struggle with self esteem issues, even simple things can feel exhausting. You question your worth, dismiss your wins, and criticize yourself for not being more, doing more, or feeling better. It’s more than a rough day or a bad mood, it’s a loop...
by Rubin Khoddam | Jul 18, 2025 | CBT Therapy
Cognitive distortions can quietly wreak havoc on your peace of mind. These mental habits twist reality, fuel anxiety, and drain your confidence. Most people use them without realizing it, but learning to spot and shift them is a total game-changer. Cognitive...
by Rubin Khoddam | Jul 11, 2025 | CBT Therapy
Negative thoughts can creep in like background noise and slowly take over the whole playlist. Before long, they affect how you feel, act, and even see yourself. But it doesn’t have to stay that way. CBT for negative thoughts offers a path forward. What Are Negative...
by Rubin Khoddam | Jul 4, 2025 | CBT Therapy, Cognitive Behavioral Therapy
Post-traumatic stress disorder, or PTSD, is a mental health condition that can develop after experiencing or witnessing a traumatic event. Car accidents, military combat, sexual assault, natural disasters, or sudden loss can all leave a lasting mark. While the moment...
by Rubin Khoddam | Jun 11, 2025 | CBT Therapy
Most people don’t associate Cognitive Behavioral Therapy with the tension they feel when they clash with someone they care about. They may think of therapy when anxiety or depression becomes overwhelming, but not when frustration bubbles up in a conversation or...
by Rubin Khoddam | May 14, 2025 | CBT Therapy, Cognitive Behavioral Therapy
Anxiety and OCD can keep you stuck in cycles of fear and compulsion. Fortunately, Exposure and Response Prevention (ERP) is a cornerstone of Cognitive Behavioral Therapy (CBT) that can provide effective relief. This technique helps you face fears, reduce compulsive...
