by Rubin Khoddam | May 7, 2025 | CBT Therapy, Dialectical Behavioral Therapy
In a world that rarely hits pause, mental health care is finally catching up. Teletherapy is booming, and not without good reason. It brings expert support straight to your space. No driving. No waiting rooms. And when it comes to Cognitive Behavioral Therapy (CBT)...
by Rubin Khoddam | Apr 14, 2025 | CBT Therapy
We all experience negative thoughts. The trick isn’t to just push these thoughts away but to learn how to change your thinking at a deeper level. Cognitive Behavioral Therapy (CBT) offers practical strategies to help you reshape your thought patterns, leading to...
by Rubin Khoddam | Feb 19, 2025 | CBT Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychiatry
When it comes to mental health treatment, you want methods that are scientifically proven to work. This is where evidence-based psychotherapy comes in. These therapies are supported by years of research, real-world results, and clinical expertise. Among the most...
by Rubin Khoddam | Jan 13, 2025 | CBT Therapy
Bipolar disorder is a mental health condition characterized by intense mood swings, from manic episodes to depressive states, often making daily functioning a challenge. For those living with bipolar disorder, maintaining stability is crucial not only for personal...
by Rubin Khoddam | Jan 6, 2025 | CBT Therapy, Dialectical Behavioral Therapy
The field of mental health treatment has undergone revolutionary changes, thanks to the rise of evidence-based psychotherapy. These scientifically validated approaches, such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), offer...
by Rubin Khoddam | Dec 18, 2024 | CBT Therapy, Dialectical Behavioral Therapy
When it comes to mental health, one-size-fits-all approaches often fall short. Every individual is unique, with different life experiences, personality traits, and challenges. That’s why individualized treatment is key to effective mental health care. Personalized...
