by Rubin Khoddam | Aug 26, 2025 | CBT Therapy, Cognitive Behavioral Therapy
Trauma can stop a child’s world in its tracks. Whether it’s a sudden loss, chronic abuse, or living through a disaster, the impact tends to stick, quietly shaping how they think, feel, and respond. Trauma focused cognitive behavioral therapy offers a roadmap out. It’s...
by Rubin Khoddam | Aug 19, 2025 | CBT Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy
Emotional immaturity shows up in more places than we often realize. It can shape how we argue, connect, and even how we see ourselves. Recognizing it is the first step toward growth, and it’s something anyone can work on. What Emotional Immaturity Means Emotional...
by Rubin Khoddam | Jul 25, 2025 | CBT Therapy
When you struggle with self esteem issues, even simple things can feel exhausting. You question your worth, dismiss your wins, and criticize yourself for not being more, doing more, or feeling better. It’s more than a rough day or a bad mood, it’s a loop...
by Rubin Khoddam | Jul 18, 2025 | CBT Therapy
Cognitive distortions can quietly wreak havoc on your peace of mind. These mental habits twist reality, fuel anxiety, and drain your confidence. Most people use them without realizing it, but learning to spot and shift them is a total game-changer. Cognitive...
by Rubin Khoddam | Jul 11, 2025 | CBT Therapy
Negative thoughts can creep in like background noise and slowly take over the whole playlist. Before long, they affect how you feel, act, and even see yourself. But it doesn’t have to stay that way. CBT for negative thoughts offers a path forward. What Are Negative...
by Rubin Khoddam | Jul 4, 2025 | CBT Therapy, Cognitive Behavioral Therapy
Post-traumatic stress disorder, or PTSD, is a mental health condition that can develop after experiencing or witnessing a traumatic event. Car accidents, military combat, sexual assault, natural disasters, or sudden loss can all leave a lasting mark. While the moment...
