by Rubin Khoddam | Jun 5, 2024 | CBT Therapy, PTSD
Recovering from PTSD (Post-Traumatic Stress Disorder) is a journey many people embark on after experiencing trauma. This journey can be challenging and requires understanding, support, and the right therapeutic interventions. Learn more about Cognitive Behavioral...
by Rubin Khoddam | May 29, 2024 | CBT Therapy
Insomnia, a prevalent sleep disorder, is defined by the Diagnostic and Statistical Manual of Mental Disorders IV (DSM-IV) as primary insomnia, characterized by difficulty initiating or maintaining sleep, or nonrestorative sleep, lasting at least 1 month. This disorder...
by Rubin Khoddam | Apr 10, 2024 | Acceptance and Commitment Therapy, Adjustment Disorder, CBT Therapy, PTSD
Navigating life’s transitions and adjustments can be both exhilarating and challenging. Whether it’s relocating to a new city, starting a new job, or experiencing significant relationship changes, these transitions can impact our mental and emotional...
by Rubin Khoddam | Mar 20, 2024 | CBT Therapy, Emotions
There is a version of being stuck that feels especially frustrating because it looks like progress from the outside, and often even feels like progress internally. You understand your patterns, you can explain why you react the way you do, and you might even...
by Rubin Khoddam | Mar 13, 2024 | Anxiety, CBT Therapy
In a fast-paced world filled with deadlines, responsibilities, and constant connectivity, many individuals find themselves battling an elusive foe at night – insomnia. Sleep, an essential component of our well-being, often becomes a luxury that slips through our...
by Rubin Khoddam | Feb 7, 2024 | CBT Therapy
Cognitive Behavioral Therapy (CBT) offers hope for those seeking effective and efficient short-term therapy. Rooted in the interplay of thoughts, emotions, and behaviors, CBT provides a roadmap to navigate the complexities of the mind. In this exploration, journey...
