by Rubin Khoddam | Dec 15, 2021 | Anxiety, Mental Health, Trauma
Many of us experience health anxiety from time to time. It might be that your heart races every time you think about going to the doctor, or that you fret over small injuries or minor ailments like a stomachache. Perhaps you feel nervous about visiting a loved one in...
by Rubin Khoddam | Sep 12, 2021 | Trauma
It’s not always easy to tell if you are someone who tends to minimize trauma. That’s why it sometimes takes the help of a skilled trauma therapist to point out the signs, so that you can finally move forward. Even though it might be difficult, being honest with...
by Rubin Khoddam | Jul 15, 2021 | Trauma, Relationships
Did you know PTSD can affect your relationship? There’s a growing body of research to suggest that post traumatic stress disorder makes interpersonal relationships more challenging to maintain. The following are some of the main attributing factors that you might be...
by Rubin Khoddam | Jun 14, 2021 | Trauma
Finding the Right Trauma Therapy for You There are a lot of different types of trauma therapies out there that a trauma therapist can choose to specialize in, and of them, EMDR (Eye Movement Desensitization Record) is probably the most well known. But today I wanted...
by Rubin Khoddam | May 17, 2021 | Blog, Trauma
For anyone suffering from PTSD, it’s not uncommon to feel alone in your experience, but cognitive behavioral therapy (CBT) is a safe, evidence-based treatment that has been proven to help with trauma healing. If you or someone you care about is struggling with...
by Rubin Khoddam | May 10, 2021 | Trauma, Blog
One of the first tasks of therapy for trauma healing is to begin gaining greater emotional awareness. This is necessary for trauma healing. One way to increase awareness is to listen to your body and to think of the input being received from your thoughts, bodily...
