by Rubin Khoddam | Aug 16, 2023 | Mental Health
In a world where mental health is gaining recognition as a crucial aspect of overall well-being, individual therapy has emerged as a transformative force in people’s lives. As the cornerstone of personalized mental health care, individual therapy provides...
by Rubin Khoddam | May 31, 2023 | Change, Mental Health, Relationships
We are excited to announce that Dr. Hannah Khoddam will be beginning a weekly, ACT-informed Pregnancy Support Group for women who are pregnant or have recently given birth. For details on the group and how to join, please see below! Dr. Hannah Khoddam Dr. Hannah...
by Rubin Khoddam | May 24, 2023 | Mental Health
Trauma is a term used to describe an overwhelming and distressing experience that leaves a lasting impression on a person’s mental, emotional, and physical well-being. It can be a single event or a series of events that shatter an individual’s sense of...
by Rubin Khoddam | Feb 8, 2023 | Mental Health
New Evening Emotions Management DBT Skills Group Starting Tuesday, February 21st at 5pm! We are excited to announce that Dr. Tamar Kodish here at COPE will be starting an evening virtual DBT Skills group beginning February 21st to accommodate the schedules of...
by Mona Khaled | Nov 7, 2022 | Mental Health
Are you looking for techniques to help in managing your anger? If you tend to have a short fuse or have intense anger outbursts, it may feel easy to judge yourself for your reactions. But there is an important difference between feeling angry and acting on it. You can...
by Rubin Khoddam | Dec 15, 2021 | Anxiety, Mental Health, Trauma
Many of us experience health anxiety from time to time. It might be that your heart races every time you think about going to the doctor, or that you fret over small injuries or minor ailments like a stomachache. Perhaps you feel nervous about visiting a loved one in...
