by Rubin Khoddam | Jun 18, 2025 | Depression
When depression creeps in, everything can feel heavier. Tasks that used to feel simple start to seem impossible because your motivation vanishes. You might want to feel better, but the path forward looks like fog. That’s where healthy coping mechanisms for depression...
by Rubin Khoddam | Feb 12, 2025 | Depression
Life sometimes throws us curveballs that knock us off balance. A breakup, job loss, or any major life change can leave us feeling like the wind has been sucked out of our sails. If you’ve been feeling down after a tough experience, you might be dealing with...
by Rubin Khoddam | Oct 16, 2024 | Addiction, Adjustment Disorder, Anxiety, CBT Therapy, Change, Couples Therapy, Depression, Dialectical Behavioral Therapy, Group Therapy, Mood Disorders, Prolonged Exposure Therapy, PTSD, Relationships, Substance Abuse Treatment, Teletherapy, Trauma
With the growing awareness of mental health, many people find themselves asking, “What type of therapy do I need?” Given the variety of therapeutic approaches available, deciding which is best for your specific issues can feel overwhelming. Whether...
by Rubin Khoddam | Oct 9, 2024 | CBT Therapy, Depression
In an increasingly interconnected world, loneliness may seem like a paradox. Yet, for many, prolonged isolation is a harsh reality. Whether due to life circumstances or emotional barriers, being cut off from regular social interaction can take a toll on one’s mental...
by Rubin Khoddam | Sep 25, 2024 | Anxiety, CBT Therapy, Depression
In today’s digital age, social media is an integral part of our lives, especially for teenagers. While it provides a platform for connection and self-expression, excessive use can lead to social media addiction, impacting mental health significantly. Understanding the...
by Rubin Khoddam | Sep 4, 2024 | Anxiety, CBT Therapy, Depression
Mental health disorders like anxiety and depression are often complex, involving a range of emotional, cognitive, and physical symptoms that can significantly impact an individual’s quality of life. Traditional treatments like medication and psychotherapy can be...
