by Rubin Khoddam | Oct 16, 2024 | Addiction, Adjustment Disorder, Anxiety, CBT Therapy, Change, Couples Therapy, Depression, Dialectical Behavioral Therapy, Group Therapy, Mood Disorders, Prolonged Exposure Therapy, PTSD, Relationships, Substance Abuse Treatment, Teletherapy, Trauma
With the growing awareness of mental health, many people find themselves asking, “What type of therapy do I need?” Given the variety of therapeutic approaches available, deciding which is best for your specific issues can feel overwhelming. Whether...
by Rubin Khoddam | Oct 2, 2024 | CBT Therapy, Dialectical Behavioral Therapy
In today’s world, it’s easy to feel overwhelmed, anxious, or stressed. Many individuals experience dysregulation of their nervous system due to various factors, including daily pressures, trauma, or even just the challenges of modern life. However, mindfulness offers...
by Rubin Khoddam | Aug 28, 2024 | CBT Therapy, Dialectical Behavioral Therapy
Behavioral therapy services are invaluable resources for those seeking support for various mental health challenges. Among the most prominent types are Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). While both approaches fall under the...
by Rubin Khoddam | Jul 24, 2024 | Dialectical Behavioral Therapy
Today, external validation often dictates our choices and decisions, and the journey to trusting oneself can feel like a radical act of self-love and empowerment. But how does one cultivate this profound trust? How can you discern when you’ve truly found it?...
by Rubin Khoddam | Jun 19, 2024 | Dialectical Behavioral Therapy
In the realm of mental health treatment, various Dialectical Behavior Therapy approaches offer unique pathways to healing and personal growth. Whether you’re struggling with intense emotions, relationship difficulties, or self-destructive behaviors, the DBT...
by Rubin Khoddam | Feb 21, 2024 | Dialectical Behavioral Therapy
If you have ever heard of DBT (Dialectical Behavioral Therapy), you may know it as one of the most effective treatments for Borderline Personality Disorder (BPD). Since its inception in 1993, it has proven beneficial for various life issues, particularly anxiety....
