COPE fees are set based on treatment specialties and standard rates for doctoral level clinicians. Although our rates vary depending on the clinician and the specific services you are requesting, generally speaking our individual therapy rates begin at $250. Lower fee slots do occasionally become available. We welcome you to contact us to discuss your specific treatment and financial needs. If we are unable to accommodate you, we are happy to provide you referrals to lower fee mental health centers. For specific group rates or rates on IMPROVE: Outpatient Substance Use Treatment Program, please contact us for more information.

Do you take insurance?

COPE is not affiliated with a particular insurance panel and is considered an out-of-network provider. However, Dr. Rubin is a Lyra provider and can see individuals with Lyra benefits. Please check with your insurance company to inquire into possible out-of-network benefits and rates for reimbursement. Upon request, COPE providers can provide a monthly statement documenting services received that can be used for possible reimbursement from your insurance company and/or healthcare spending accounts. Some questions that may be helpful to ask your insurance company: Do I have mental health benefits? Do I have out-of-network benefits? If so, what are the benefits? How would I obtain reimbursement for an out-of-network provider? How many sessions will be covered per calendar year? What is my deductible and has it been met?

How long does therapy last?

Treatment length varies greatly depending on your specific concerns. However, research has shown that significant improvements can be made within 12 weeks and sometimes less. Some concerns may require longer-term treatment and some individuals choose to continue coming to therapy even after initial treatment gains to maintain skills, prevent backsliding, and manage weekly stressors. Your therapist will work with you closely in the initial sessions to clarify your presenting concerns and an expected treatment duration.

How do I know if therapy will work?

Finding the right therapist mixed with the right treatment can sometimes feel like finding a unicorn for those looking to begin therapy. However, at COPE we try to make this process a reality with a number of talented, specialty trained clinicians who work with you to customize a course of treatment that suits your needs.

What can I expect from the first few therapy sessions?

The initial therapy sessions are a great time for your therapist to get to know you and for you to get to know your therapist. Both are equally important. Your therapist will use this time to ask you a variety of questions in many different domains to understand as much breadth and depth of your life as possible in order to develop a thorough treatment plan. It is important to develop a set of goals that will guide treatment during these initial sessions.

Change Archives - COPE Psychology

Building Self-Discipline: 7 Proven Strategies to Strengthen Your Willpower

by Rubin Khoddam | Oct 23, 2024 | Change

In our fast-paced world, building self-discipline often seems like an elusive goal. It’s easy to get swept away by distractions and instant gratification, leaving long-term objectives on the back burner. Yet, building self-discipline is essential for achieving success...

What Type of Therapy Do I Need? Finding the Right Approach for Your Mental Health Needs

by Rubin Khoddam | Oct 16, 2024 | Addiction, Adjustment Disorder, Anxiety, CBT Therapy, Change, Couples Therapy, Depression, Dialectical Behavioral Therapy, Group Therapy, Mood Disorders, Prolonged Exposure Therapy, PTSD, Relationships, Substance Abuse Treatment, Teletherapy, Trauma

With the growing awareness of mental health, many people find themselves asking, “What type of therapy do I need?” Given the variety of therapeutic approaches available, deciding which is best for your specific issues can feel overwhelming. Whether...

8 Effective Ways to Cope with Life Transitions: A Psychologist’s Advice

by Rubin Khoddam | Dec 13, 2023 | Acceptance and Commitment Therapy, Adjustment Disorder, Change

Life transitions are periods of transformation that mark the beginning of something new. Whether it’s moving to a new city, starting a new job, or experiencing significant personal events like marriage or the loss of a loved one, these transitions can be both...

Everything You Need to Know About Emotional Reasoning: How Therapy Can Help

by Rubin Khoddam | Sep 13, 2023 | Change, Anxiety, Mental Health

Emotions are an integral part of the human experience, influencing our thoughts, behaviors, and decision-making processes. But have you ever considered the role of emotional reasoning in your life? Emotional reasoning is a cognitive process where emotions, rather than...

New Pregnancy Support Group Beginning in July!

by Rubin Khoddam | May 31, 2023 | Change, Mental Health, Relationships

We are excited to announce that Dr. Hannah Khoddam will be beginning a weekly, ACT-informed Pregnancy Support Group for women who are pregnant or have recently given birth. For details on the group and how to join, please see below! Dr. Hannah Khoddam Dr. Hannah...

When is CBT Beneficial?

by Rubin Khoddam | Apr 26, 2021 | Change, Mental Health

If you’re looking for a local therapist, chances are good that you’ve probably already heard mention of cognitive behavioral therapy (CBT). But when is CBT beneficial, and is it right for you? CBT is based on the idea that our feelings, thoughts, bodily sensations,...