by Rubin Khoddam | Jan 12, 2026 | Change
Life has a funny way of pulling the rug out from under us when we finally feel comfortable. You might be starting a new job, moving to a different city, or navigating the quiet after a long relationship ends. Managing life transitions effectively means learning how to...
by Rubin Khoddam | Sep 19, 2025 | Change, Cognitive Behavioral Therapy
Cognitive restructuring is one of the most impactful skills in cognitive behavioral therapy (CBT). It helps shift unhelpful thinking patterns into balanced, evidence-based perspectives that improve mood and behavior. With practice, it becomes a skill you can carry for...
by Rubin Khoddam | Oct 23, 2024 | Change
In our fast-paced world, building self-discipline often seems like an elusive goal. It’s easy to get swept away by distractions and instant gratification, leaving long-term objectives on the back burner. Yet, building self-discipline is essential for achieving success...
by Rubin Khoddam | Oct 16, 2024 | Addiction, Adjustment Disorder, Anxiety, CBT Therapy, Change, Couples Therapy, Depression, Dialectical Behavioral Therapy, Group Therapy, Mood Disorders, Prolonged Exposure Therapy, PTSD, Relationships, Substance Abuse Treatment, Teletherapy, Trauma
With the growing awareness of mental health, many people find themselves asking, “What type of therapy do I need?” Given the variety of therapeutic approaches available, deciding which is best for your specific issues can feel overwhelming. Whether...
by Rubin Khoddam | Dec 13, 2023 | Acceptance and Commitment Therapy, Adjustment Disorder, Change
Life transitions are periods of transformation that mark the beginning of something new. Whether it’s moving to a new city, starting a new job, or experiencing significant personal events like marriage or the loss of a loved one, these transitions can be both...
by Rubin Khoddam | Sep 13, 2023 | Change, Anxiety, Mental Health
Emotions are an integral part of the human experience, influencing our thoughts, behaviors, and decision-making processes. But have you ever considered the role of emotional reasoning in your life? Emotional reasoning is a cognitive process where emotions, rather than...
