by Rubin Khoddam | Dec 5, 2025 | Trauma
Trauma-informed care starts with one simple promise: you will not be shamed for how you learned to survive. Many people come to therapy already bracing for judgment, or worried they will be pushed to talk about things they are not ready to share. At COPE Psychological...
by Rubin Khoddam | Apr 28, 2025 | Anxiety, Cognitive Behavioral Therapy, Trauma
Trauma and anxiety often go hand in hand, and understanding their connection is essential for healing. Many people struggle with both, yet the relationship between them isn’t always clear. If you’re grappling with either, or both, it’s important to...
by Rubin Khoddam | Oct 16, 2024 | Addiction, Adjustment Disorder, Anxiety, CBT Therapy, Change, Couples Therapy, Depression, Dialectical Behavioral Therapy, Group Therapy, Mood Disorders, Prolonged Exposure Therapy, PTSD, Relationships, Substance Abuse Treatment, Teletherapy, Trauma
With the growing awareness of mental health, many people find themselves asking, “What type of therapy do I need?” Given the variety of therapeutic approaches available, deciding which is best for your specific issues can feel overwhelming. Whether...
by Rubin Khoddam | Aug 21, 2024 | Trauma
Trauma can significantly impact one’s life, affecting both mental and physical health. By addressing the link between physical health and trauma recovery, you can create a holistic approach that promotes healing and well-being. In this blog, we’ll explore...
by Rubin Khoddam | Jun 24, 2024 | Trauma
Trauma therapy is a critical component of mental health care, offering support and healing to those who have experienced various forms of trauma. In this comprehensive guide, we’ll delve into the different aspects of trauma therapy, from its types and...
by Rubin Khoddam | Feb 14, 2024 | Trauma
In a world where healing is crucial, understanding trauma therapy types becomes paramount. Unravel the transformative power they hold in the journey to recovery. 5 Transformative Trauma Therapy Types for Healing Acceptance and Commitment Therapy Acceptance and...
