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Category: Acceptance and Commitment Therapy
- Transition Adjustment and PTSD: What is The Difference and How Therapy Can Help
- 8 Effective Ways to Cope with Life Transitions: A Psychologist’s Advice
- Is Acceptance and Commitment Therapy Effective for Treating Chronic Pain?
Category: Addiction
- What Type of Therapy Do I Need? Finding the Right Approach for Your Mental Health Needs
- 2 Evidence-Based Skills to Change Your Addiction
- The Power of Addiction Therapy Online: Navigating Recovery
- Are We All Addicted to Something?
- 3 Research-Backed Substance Abuse Treatments
- 7 Vital Steps to Substance Abuse Treatment: Reclaim Your Life Now
- 5 Key Advantages of Outpatient Substance Abuse Treatment: Transform Your Journey
- Individualized Treatment Addiction Counseling
- Substance Abuse Treatment Group Therapy Topics
- Addiction Treatment Centers and Recovery
- Porn Addiction Counseling: Breaking Free
- Effective Outpatient Substance Abuse Treatment: A Life-Changing Opportunity
- Psychiatry Services, MAT, and Outpatient Detox Now Offered
- Professional Addiction Counseling: Empowering Paths to Recovery and Healing
- Substance Abuse Treatment: What You Need to Know
- Addiction Treatment Centers: What to Expect and How COPE Psychological Center Can Help
- Register for Substance Use Disorders CE
- Virtual Relapse Prevention: CBT-Based Skills Group
- Listen to Dr. Rubin on The Jordan Harbinger Podcast!
- Don’t Let Holiday Stress Interrupt Your Substance Abuse Treatment
- Build Deeper Intimacy with Behavioral Couples Therapy
- Do We All Have an Addiction to Something?
- Treating Substance Use and PTSD
- Applying CBT to Addiction Treatment
- Do I Have an Addiction? 11 Things to Look For
- Creating Healthy Habits in Quarantine: Strategies
- Creating Healthy Habits in Quarantine
- Creating Healthy Habits in Quarantine
- How Those in Recovery Are Staying Connected During COVID-19
- Changing Our View on Addiction
- The Family History of Addiction
- Reasons Why Your Teen Is Drinking
- Say NO to Drugs – Say YES to Life
- Drug Overdose Prevention: 5 Ways to Help
- 44 Billion Reasons to Stop Drinking
- People, Places, and Things That Trigger Drug Use
- Breaking Research on the Risks of E-Cigarettes
Category: Adjustment Disorder
- Therapy for Adjustment Disorder: Navigating Life’s Turbulence
- 5 Approaches to Adjustment Disorder Treatment & Management: Nurturing Mental Resilience
- Understanding Adjustment Disorder: The Hidden Long-Term Consequences on Mental Health
Category: Anxiety
- Social Media Addiction and Its Impact on Teen Mental Health
- Using an Integrated Treatment Approach to Treat Anxiety and Depression
- Anxiety Therapy: Managing Anxiety with CBT & Exposure Therapy
- Insomnia Therapy: Unlocking Secrets to Sound Sleep
- Grounding Techniques for Anxiety: Finding Inner Peace
- Therapist Spotlight: Prerna Martin, PhD
- The Power of CBT Therapy: How Evidence-Based Practices Can Help You Overcome Mental Health Challenges
- Grounding Techniques for Trauma and Anxiety
- Cognitive Behavioral Therapy in Los Angeles For Health Anxiety
Category: Attorneys
Category: Blog
- A Special New Year Message from Drs. Rubin and Hannah Khoddam!
- Welcome Dr. Tamar Kodish to the COPE Family!
- What is CBT-I Therapy and How Does it Work?
- Virtual Emotions Management DBT Skills Group
- What is Insomnia and 10 Ways to Combat It
- Welcome Dr. Sylvanna Vargas to the COPE Family!
- How Cognitive Behavioral Therapy Can Help with PTSD
Category: CBT Therapy
- CBT Techniques for Depression: Effective Tools for Lasting Change
- Breaking the Chains of Prolonged Isolation: Understanding, Coping, and Rebuilding Connections
- Mindfulness for Nervous System Regulation: Finding Calm in Chaos
- Your Ultimate Guide to Therapy for Burnout
- The Importance of the Mind-Body Connection for Chronic Pain Management
- Choosing Between CBT and DBT: A Guide to Behavioral Therapy Services
- Understanding Burnout: Health Consequences and 5 Strategies for Resilience
- 3 Cognitive Behavioral Therapy Techniques in Action
- Recovering from PTSD: A Path to Healing and Hope
- Understanding CBT-I: A Comprehensive Approach to Insomnia
- 3 Pitfalls of Intellectualizing Feelings & 3 Strategies That Help
- A Deep Dive into 12 Cognitive Behavioral Therapy Tools
- Why PTSD Therapists Recommend Cognitive Behavioral Therapy and Prolonged Exposure Therapy
- Can Cognitive Behavioral Therapy Change Our Minds?
- Forgiveness and CBT Therapy: 10 Powerful Ways You Can Get Help
- Cognitive Behavioral Therapy for Relapse Prevention
- The Power of CBT Therapy
Category: Change
- Building Self-Discipline: 7 Proven Strategies to Strengthen Your Willpower
- Everything You Need to Know About Emotional Reasoning: How Therapy Can Help
- New Pregnancy Support Group Beginning in July!
- When is CBT Beneficial?
- 3 Questions to Ask Yourself to Make a Change
- 4 Questions to Ask Yourself If You Want to Change
- Creating Change in Our Lives
- Let’s Talk about Our Failures
- Why Just Having Goals Isn’t Enough
- The Myth of Motivation
- Learn How to Make the Most of Your New Year’s Resolution!
- 5 Easy Tools to Resist the Urge of Bad Habits
- Are You Ready to Change?
Category: Couples Therapy
- Acceptance and Commitment Therapy for Couples: Building Lasting Bonds
- 5 Effective Couples Therapy Techniques
Category: Depression
- The Benefits of Depression Treatment
- Correlates of Depression: A Call for Holistic Mental Health Solutions
Category: Dialectical Behavioral Therapy
- How to Validate Yourself Using DBT
- The Dialectical Behavior Therapy Approach: Embracing Change
- 4 DBT Skills for Anxiety: Mastering Your Emotions for a Calmer Life
Category: Emotions
- Emotional Intelligence: How DBT Can Help
- What are Manufactured Emotions?
- Unmasking Feelings: Deciphering Between Natural and Manufactured Emotions
Category: Forgiveness
- The Psychology of Forgiveness: A Journey to Health and Happiness
- The Psychology of Forgiveness
Category: Group Therapy
- New MEN’S GROUP Starting in July!
- Group Therapy Options at COPE! – DBT Skills, Relapse Prevention, and Perinatal and Mom Support Group
Category: Happiness
- Why You May Never Be Truly Satisfied, and Why That’s Okay
- What’s Your Definition of Happiness?
- Finding Joy in the Journey
- How Happiness Happens From the Inside-Out
Category: Letting Go
- The Truth Will Set You Free
- The Psychology of Forgiveness
Category: Medication Management
- Medication Management and Therapy: A Balanced Approach
Category: Mental Health
- How to Stop Intellectualizing Your Emotions
- Welcome Dr. Natalia Jaramillo to the COPE Family!
- 5 Approaches to Individual Therapy
- Trauma Therapy: Healing from Past Wounds
- New evening DBT Skills group starting February 21st!
- 4 Tips For Managing Your Anger
- COPE – ComPsych Parternship!
- Why Choose Teletherapy Counseling?
- Why Some People Develop PTSD When Others Don’t
- Can We Take the Eye Out of the Adolescent Storm?
- 6 Effective Ways to Reduce Chronic Pain
- The Deep Dark Hole of Depression
- Learning to Tolerate Life’s Uncertainty
- Robin Williams On Mental Illness
- Don’t Let Your Feelings Become Infected
- How Connected to Life Are You?
- 7 Crucial Lessons from Oprah
- Why Judging Others Is Bad for You
Category: Mood Disorders
- Mood Disorders: Understanding and Treating
Category: Professionals
- COPE x UC Irvine Partnership
- Welcome Dr. Ruth Robbins to the COPE Family!
- Welcome Hannah Rasmussen to the COPE Family!
Category: Prolonged Exposure Therapy
Category: Psychiatry
- Dr. Jeremy Flores joins our Psychiatry Team!
Category: PTSD
- 10 Impactful Grounding Techniques for PTSD: A Deep Dive into Holistic Wellness
- 8 Benefits of Online PTSD Therapy: Unveiling the Promise of Teletherapy for PTSD
- 5 Essential Tips for Finding the Perfect PTSD Therapist: A Guide to Healing
- What to Look for in a PTSD Therapist
- PTSD Therapist: Finding Relief and Healing for Trauma
Category: Relationships
- Best Integrative Behavioral Couples Therapy
- 7 Tips on How to Find the Best Couples Therapist
- 5 Steps to Creating and Maintaining Healthy Boundaries
- 5 Couples Therapy Techniques to Try in Your Relationship
- 9 Destructive Communication Habits That Destroy Relationships
- Who Needs Couples Therapy?
- A New Way of Parenting that May Change Your Family
- Mindfulness and Relationships: Never React the Same Way
- What I’ve Learned about Friendships in my 20s (So Far)
Category: service
- Happy New Year from COPE!
Category: Substance Abuse Treatment
Category: Teletherapy
- Best Teletherapy Practices for Patient and Therapist
Category: Trauma
- The Connection Between Physical Health and Trauma Recovery Support
- A Guide to Understanding Trauma Therapy
- 5 Transformative Trauma Therapy Types for Healing: A Guide to Overcoming Pain
- 5 Transformative Steps to Trauma Recovery: A Guide to Trauma Focused Treatment
- 5 Vital Steps Every Trauma Therapist Must Master for Healing Power
- Why You Need a Trauma-Informed Therapist, Even if You Don’t Think You Have Trauma
- Trauma Therapy and Addiction: The Connection
- Exploring Trauma Therapy
- Trauma Focused Treatment for Healing from the Past
- Healing Wounds: The Power of a Trauma Therapist
- Trauma-Focused Treatment: Understanding and Healing from Trauma
- How and Why is My Trauma Affecting Me?
- Am I Ready For Trauma Therapy?
- Welcome Dr. Mona Khaled to the COPE Family!
- Why Do We Minimize Trauma?
- How PTSD Can Affect Your Relationship
- Finding the Right Trauma Therapy for You
- The First Part of Trauma Healing
- Breath and Trauma Healing Exercises
- How to Recover from PTSD
- Learn How to Experience Your Feelings After a Trauma
- How Trauma Affects the Body

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